Is Your Self-Talk Stressing You Out?

Everybody talks to themselves. Is your self-talk supporting you or stressing you out?

I have had clients who denied that they talked to themselves. Others worried that self-talk was not normal or meant they might be “crazy”.

Self-talk is normal and it can create more stress or help you live a happy life. If your self-talk is not contributing to your happiness, this post is for you.

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Are there really some lifestyle changes that will improve your health by lowering your inflammation?

Many of us are suffering from chronic disease – an estimated 133 million Americans. One hundred and sixteen (116) million struggle with chronic pain.

While it is important to continue to work with your doctor, there are some changes you can make that will improve your physical and mental health.

If you are ready to take action to improve your health or avoid many chronic diseases, keep reading.

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Are Childhood Traumas Keeping You Sick and Depressed?

If you are wondering how childhood traumas can possibly be keeping you sick and depressed, this post is a must read.

Are you concerned about your health? Are you doing all the things your doctor recommends? Are you trying to eat better? Are you even exercising?

But you aren’t getting any better. Maybe you are even getting worse.

What else can you do?

There is some important research that shows exactly how a problem childhood is keeping you sick and depressed. Read to the end for some practical suggestions you can start using today.

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What Is It Like to Live in Love and Joy?

Most of us have a sense that living in a state of love and joy would be desirable.

When it comes down to it, do you really know what that would be like? Do you know how your life would be different?

Our culture has given us a distorted view of love, joy, and happiness.

Keep reading to find out what it is like to live in love and joy. You might be pleasantly surprised at what you find.

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How Trauma Can Block Your Love and Joy

I have been focusing on love and joy in my recent posts. In this post, I am writing about a big block to love and joy: past trauma.

Many of us experienced difficult or even traumatic events in childhood. We like to think that these events are in the past and are no longer a problem for us.

Unfortunately, these traumatic events remain a part of our lives and become an invisible block to love, joy, and happiness.

Keep reading to find out how to release these hidden blocks.

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The 3 Stages of Raising Your Vibration

These days my posts have been focusing on raising your vibration to love and joy.

I have started teaching classes where participants learn how to measure their vibration level in a variety of life areas, such as relationships, money, feeling deserving, and even adventure. Participants get a specific number that describes their level.

Even if you don’t know your exact number, you can learn a lot if you know which of the 3 stages you are in. Keep reading to discover more about your vibration level.

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Your True Vibration Is Love and Joy

I have been writing a lot about vibration and how it affects every area of your life. In this post I am focusing on your true vibration: love and joy.

If you are not experiencing love and joy, you might be thinking that I don’t know what I’m talking about.

Keep reading and I will explain how you lost your love and joy and how to get it back.

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Raise Your Vibration to Love and Joy

I am offering a new workshop, “Do You Want to Raise Your Vibration to Love and Joy?”

This workshop will give you practical skills to improve every area of your life.

If you have been struggling and nothing has worked for you, raising your vibration may be the answer you are looking for.

What you will learn

Quantum physicists tell us that everything is energy. Your energy or vibration level affects every area of your life. Your true vibration is love and joy.

In this workshop you will:

  • Engage the power of your subconscious mind
  • Learn techniques to measure your vibration level
  • Use a 3-step technique to release blocks to love and joy
  • Get measurable results immediately

Here are the details

When: Saturday, March 18, 2017, 1 to 4 pm

Center for Spiritual Living
1230 Montlimar Drive
Mobile, AL 36609

Cost: Love Offering

Workshop Leader: Donna Weber, M.A.

If you will be attending, please let me know. Go to Contact Me.

Why Do You Want to Raise Your Vibration?

In my last post, I introduced the idea of raising your vibration level.

Maybe you read the last post and thought, “That’s a good idea. I’ll do that when I get my life on track.” If you haven’t realized it yet, your vibration level is key to success in every area of your life.

Do you have parts of your life that are a mess no matter what you do? Read on to discover why raising your vibration level might just be the answer you are looking for.

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How to Raise Your Vibration

Is it possible to raise your vibration? And what do we mean when we talk about vibration?

When you think about friends and family, are you able to notice different vibration levels? Perhaps you know someone who is miserable and complains all the time, while another friend is loving and accepting. You can think of the first person as having a lower vibration and the second person as having a higher vibration.

I have been thinking a lot about how you can raise your vibration level. Keep reading to find out what I have discovered. Hint: It may be easier than you think to raise your vibration.

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