The Art of Changing Your Life

So, you are thinking about changing somethings about your life. What does that have to do with art?

That’s a good question. When you are ready to make a change and move past your present circumstances, you realize that just winging it may not get the results you want. At that point, you start looking for a plan to help you.

There are many methods to choose from. How do you decide? I am going to cover a few common methods plus the art of changing your life.

[click to continue…]

Blueprint for Reclaiming Your True Self

Have you lost touch with your true self? Can you imagine reclaiming your true self?

For many of us this is a difficult topic. It brings up many questions. Will I like my true self? How do I know this isn’t my true self? Why would I want to reclaim my true self? How will it change my life? Is it even possible?

And, of course, even if you wanted to be your true self, it can seem like an impossible task. You don’t know where to start.

Read on for answers to these questions and a blueprint for reclaiming your true self.

[click to continue…]

14 Reasons You Can’t Trust Your Thinking

Our ability to think is so important in every area of life, but can you trust your thinking?

Do you struggle to make decisions? Do you worry that you are not as mentally sharp as you once were? Is Alzheimer’s a looming fear? Are you more forgetful?

The other day I sat down and mapped out some of the things that can affect our thinking. The list was a lot longer than I expected.

Click below to see my list and some tips to keep your thinking sharp.

[click to continue…]

Up until recently, I had never thought about being addicted to emotions. Once I thought about it, I realized that this makes a lot of sense.

I love to read other self-help authors and I picked up a book by Joe Dispenza. He has some different ways of looking at the world. I particularly liked his concept of addictive emotions.

How do you know if you are addicted to your emotions? And, more importantly, what can you do about it?

[click to continue…]

How Your Goals Can Keep You Stressed Out

We hear it all the time – to get ahead, you need to set goals. Have you ever struggled with your goals or felt stressed out by them?

I have heard about setting goals from so many leaders in the self-growth field. Goals are a big topic for motivational speakers. I’ve even taught goal setting methods.

But what if we had it all wrong? What if your goals could be limiting you and stressing you out? What if there is a better way?

[click to continue…]

Are You Looking for Love in All the Wrong Places?

Are you able to find the love you want? Do you worry that you are looking for love in all the wrong places?

In today’s world, so many people struggle to find love. It seems illusive and hard to find.

Why can’t we just open our hearts and find all the love we want? Perhaps we are asking the wrong questions.

Read on to find out why so many of us struggle to find love.

[click to continue…]

Are Your Beliefs Limiting Your Personal Power?

I recently read a quote by Alberto Villoldo. He was writing about how limiting beliefs keep you from feeling your personal power and stop you from living the life you dream about.

Often your limiting beliefs were chosen for you. As a child, you adopted the beliefs of your family and community. These may not match your true self.

Have you taken the time to analyze your beliefs? Do your current beliefs support you and help you live the life you want?

Read on to find out more about limiting beliefs and read the quote that got this post started.

[click to continue…]

What Did You Need to Hear from Your Parents?

Did your parents tell you how special you were? Did they tell you what you needed to hear as a child?

Recently, I was working with a client, Linda. After we transformed a childhood wound, she commented that her parents took care of her, but never told her the things she needed to hear.

Did you you hear what you needed to hear from your parents? Read on to discover what Linda needed to hear.

[click to continue…]

How many of you pay any attention to your stress response system? Has it ever occurred to you that it could become damaged?

You may know your stress response system by another name: the fight or flight system. This system keeps you safe and helps you respond in times of crisis.

Resent research has linked a damaged stress response system to many of our most serious diseases, such as heart disease, autoimmune disease, fibromyalgia, depression, and even cancer.

Could a damaged stress response system be affecting you?

[click to continue…]

Why Loving Yourself Is Not a Luxury

Do you think loving yourself is a luxury that you can focus on when you have more time or your health is better?

Maybe you don’t feel like you deserve to love yourself. Perhaps you were told that it is selfish to love yourself.

Loving yourself can lead to improved health and more happiness.

Keep reading to find out if you are loving yourself.

[click to continue…]