I’ll Eat Better When I’m Less Stressed

Just recently, I heard two friends say, “I’ll eat better when I’m less stressed.”

It seems than many of us are waiting until they are less stressed or they get some big problem solved or they retire before they can focus on their health.

Are you one of these people?

This got me to thinking. Why are so many people struggling with health and weight issues, yet they are not able to make any life style changes to improve their lives?

Read on to discover my top six reasons people don’t change their eating habits.

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Do You Feel Stuck in Life?

Do you feel stuck in life? Do you feel like your life is going nowhere?

When you feel stuck, you may not know what to do because, well… you’re stuck. I would like to change your thinking. Instead of seeing stuck as the problem, what if it was a symptom of something else.

What if you are living on automatic pilot? Read on to find out how to get unstuck and how to start living in the present moment.

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The Art of Changing Your Life

So, you are thinking about changing somethings about your life. What does that have to do with art?

That’s a good question. When you are ready to make a change and move past your present circumstances, you realize that just winging it may not get the results you want. At that point, you start looking for a plan to help you.

There are many methods to choose from. How do you decide? I am going to cover a few common methods plus the art of changing your life.

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Blueprint for Reclaiming Your True Self

Have you lost touch with your true self? Can you imagine reclaiming your true self?

For many of us this is a difficult topic. It brings up many questions. Will I like my true self? How do I know this isn’t my true self? Why would I want to reclaim my true self? How will it change my life? Is it even possible?

And, of course, even if you wanted to be your true self, it can seem like an impossible task. You don’t know where to start.

Read on for answers to these questions and a blueprint for reclaiming your true self.

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14 Reasons You Can’t Trust Your Thinking

Our ability to think is so important in every area of life, but can you trust your thinking?

Do you struggle to make decisions? Do you worry that you are not as mentally sharp as you once were? Is Alzheimer’s a looming fear? Are you more forgetful?

The other day I sat down and mapped out some of the things that can affect our thinking. The list was a lot longer than I expected.

Click below to see my list and some tips to keep your thinking sharp.

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Up until recently, I had never thought about being addicted to emotions. Once I thought about it, I realized that this makes a lot of sense.

I love to read other self-help authors and I picked up a book by Joe Dispenza. He has some different ways of looking at the world. I particularly liked his concept of addictive emotions.

How do you know if you are addicted to your emotions? And, more importantly, what can you do about it?

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How Your Goals Can Keep You Stressed Out

We hear it all the time – to get ahead, you need to set goals. Have you ever struggled with your goals or felt stressed out by them?

I have heard about setting goals from so many leaders in the self-growth field. Goals are a big topic for motivational speakers. I’ve even taught goal setting methods.

But what if we had it all wrong? What if your goals could be limiting you and stressing you out? What if there is a better way?

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Are You Looking for Love in All the Wrong Places?

Are you able to find the love you want? Do you worry that you are looking for love in all the wrong places?

In today’s world, so many people struggle to find love. It seems illusive and hard to find.

Why can’t we just open our hearts and find all the love we want? Perhaps we are asking the wrong questions.

Read on to find out why so many of us struggle to find love.

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Are Your Beliefs Limiting Your Personal Power?

I recently read a quote by Alberto Villoldo. He was writing about how limiting beliefs keep you from feeling your personal power and stop you from living the life you dream about.

Often your limiting beliefs were chosen for you. As a child, you adopted the beliefs of your family and community. These may not match your true self.

Have you taken the time to analyze your beliefs? Do your current beliefs support you and help you live the life you want?

Read on to find out more about limiting beliefs and read the quote that got this post started.

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What Did You Need to Hear from Your Parents?

Did your parents tell you how special you were? Did they tell you what you needed to hear as a child?

Recently, I was working with a client, Linda. After we transformed a childhood wound, she commented that her parents took care of her, but never told her the things she needed to hear.

Did you you hear what you needed to hear from your parents? Read on to discover what Linda needed to hear.

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