How many of you pay any attention to your stress response system? Has it ever occurred to you that it could become damaged?

You may know your stress response system by another name: the fight or flight system. This system keeps you safe and helps you respond in times of crisis.

Resent research has linked a damaged stress response system to many of our most serious diseases, such as heart disease, autoimmune disease, fibromyalgia, depression, and even cancer.

Could a damaged stress response system be affecting you?

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Why Loving Yourself Is Not a Luxury

Do you think loving yourself is a luxury that you can focus on when you have more time or your health is better?

Maybe you don’t feel like you deserve to love yourself. Perhaps you were told that it is selfish to love yourself.

Loving yourself can lead to improved health and more happiness.

Keep reading to find out if you are loving yourself.

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How Your Diet Contributes to Healthy Emotions

Without a healthy diet you can’t have healthy emotions and live the life you dream about.

I have been reading about how diet affects not only our health but our happiness level. I am realizing that I cannot ignore the importance of food in reclaiming your true emotions.

Releasing the past is not enough. You need to have a healthy body.

Find out how your diet can increase your physical health and improve your happiness.

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A Quick Fix for Anxiety and Panic Attacks

I know many of you struggle with anxiety and panic attacks. What if you had an easy in-the-moment fix that gets you out of the attack?

Anxiety and panic attacks can happen at any time. Sometimes you know the reason. You are set to give that important presentation and all of a sudden you can’t remember any of your points. During a job interview you are so stressed you can’t think and say all the wrong things.

Other times they come out of no where. You are in the grocery store picking out a broccoli and suddenly you feel like running out of the store.

Normally you solve problems by engaging your thinking. During a panic attack, you can’t think! What can you do when your best problem solving tool is not working?

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What Can You Do to Regain Your Health and Happiness?

Would you be interested in practical steps that can help you regain your health and happiness?

It seems like more and more people are getting sick. One hundred and thirty three million people are struggling with chronic disease, including autoimmune disease, fibromyalgia, heart disease, depression, and cancer. One hundred and sixteen million of us are struggling with chronic pain.

Have you ever wondered if there are any self-help steps you can take that will make a positive difference in your life?

Read on to discover practical ways to regain your health and happiness.

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We all know that childhood problems can follow us into adulthood. Did you know that researchers have discovered that childhood adversity is one of the root causes of so many of our serious diseases.

These diseases include: heart disease, cancer, autoimmune disease, fibromyalgia, and depression. These diseases have become so prevalent that we think they are just a part of getting older. This post will change your mind.

Keep reading to discover how childhood adversity is making you sick. Learn my suggestions for regaining your health.

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Most of us want to avoid rejection. Did you know that fear of rejection can hold you back from the life you dream about?

Fear of rejection is so common that it seems normal. Can you even imagine being comfortable with rejection?

What would you do if you knew you couldn’t be rejected?

Read on to find out more.

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How a Medical Diagnosis Can Sabotage Your Health

We all dread getting a serious medical diagnosis, but did you know that you can go into a limiting trance that can sabotage your health.

In this trance your attention becomes so narrowed that you lose many of your normal coping skills. All of this happens so quickly. You leave the doctor’s office in a fog.

This limiting trance can create ongoing problems. It can even limit your ability to heal.

Keep reading to find ways to improve your ability to heal.

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10 Signs That You Are Not Living in the Present Moment

Most of you are aware that living in the present moment is the goal of many spiritual paths and personal growth programs.

Living in the present moment is the best way to be your true self and to create the life you want.

Unfortunately many of us are not living in the present moment. If you are not sure, here are 10 signs that you are not in the present moment.

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Can Your Self Identity Be Sabotaging Your Life?

We all have a sense of who we are as a person. This is your sense of self or self identity.

If your self identity does not reflect your true self, it can totally sabotage your life.

Do you have a self identity that is creating self sabotage instead of success?

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