Society trains you to live by the rules and this can keep you feeling stuck. Society decides what kind of person you need to be to fit in.
Unfortunately, you are never asked if you want this training. You did not get a choice. All of this training started at birth and never stops.
Do you feel like you must wear a social mask – just to fit in or to be liked?
Most people believe they know the source of their emotions.
We make a lot of assumptions about emotions. We have bought into the prevailing beliefs of our culture.
But, how many of you have explored your emotions to discover if your assumptions are true? If your assumptions are not true you may be missing out on an opportunity to let go of a limiting emotion and create the life you dream about.
Are you willing to challenge your assumptions?
Beliefs can limit you or empower you depending on the belief. We’ve all heard the old saying, “If you believe you can’t, you can’t. If you believe you can, you can.”
We’ve all heard stories about people who did the impossible just because they believed they could or didn’t realize they couldn’t.
Are you aware of your beliefs? Do you know how your beliefs are affecting your success and happiness?
Have you ever considered the possibility that good parenting could sabotage your health?
Parents want their children to be happy and healthy. One way to help their children is to teach them positive beliefs.
Sometimes these positive beliefs become distorted or confused and can lead to problems later on in life.
Keep reading to discover how beliefs can sabotage your health.
Have you ever thought about your motivation direction? Did you know that people use a variety of ways to motivate themselves?
Some people are more motivated when they think about a positive future while other people are more motivated when they think about a bad outcome they want to avoid.
To learn more about your style, keep reading.
Are emotions from childhood affecting your confidence? Are you struggling in some area of your life and you do not understand why?
You may not realize that childhood emotions can still affect you. Many of you were not taught how to release emotions that no longer serve you. If you have no method of releasing emotions, they are still an active part of your life.
Lee learned how releasing the past could improve his sales? What do you need to release?
Are you in emotional jail? Do you feel trapped by “shoulds?” Are you still trying to be the obedient son or daughter so you will fit in?
We create our own boundaries with limiting thoughts, emotions, and beliefs. We build walls around ourselves that are so high we cannot see possibilities.
Are you ready to reclaim your true self?
I recently read that Botox is being used to treat depression. At first I thought this might be a joke, but it’s true. In an article in Psychology Today, Eva Ritvo, M.D. said “…Botox may be an effective treatment for depression.”
After I thought about it, I realized that Botox could relieve symptoms of depression. Symptoms is the key word here.
I am going to tell you why I think this treatment works and why you might want to stay away from it.
If you are feeling disrespected, are you sure you understand the real reason?
Recently a client asked me how to talk to a problem co-worker. A new worker had been hired and was changing things around the office. My client felt that this new person was being disrespectful of the other workers who had been there longer.
Instead of helping her talk to her co-worker, I suggested that we explore her emotions first.
You might be surprised at what we discovered.
I am sure that many of you have noticed that emotions and health seem to be connected. After a stressful time at work or big family problem, you came down with a cold. Maybe you have said this job or this relationship is making me sick.
Even though many of you have noticed this link, did you know that researchers have been investigating the effects of emotions on health? Links have been found between positive emotions and good health.
Find out how your emotions can improve your health.