We hear a lot about detoxing these days. Have you considered an emotional detox?
People are doing food detoxes. They are detoxing their homes. Some people are even detoxing from their phones and electronic devices.
Are you missing out on one of the most important areas of your life in need of a detox?
If you are not sure if you need an emotional detox, this post can help you decide.
Do you feel stressed-out? Do you wish you could be more resilient?
Let’s face it. We live in a stressed-out world. There seems to be a new source of stress every day, whether it comes from our personal lives or the culture. Maybe you are feeling overwhelmed by it all.
I can’t do anything about all those stressors, but I can help you recover your natural resilience so you can bounce back.
Read on to learn how.
Most of us have a sense that everyone has a vibration level. We might say that someone has good vibes. But did you know that your vibration level controls your life?
We want to think that we are unique and in charge of our destiny, but there are hidden forces that influence our lives.
Understanding how your vibration level works can help you make sense of your life. Knowing how to change your vibration level can help you live the life you dream about.
Getting in touch with your true emotions might be something you’ve never even thought about.
How could your emotions not be true?
Here is another way to think about your emotions. Some emotions are true and reflect the present moment. These are supportive emotions that help you live the life your dream about. Others are unresolved emotions from childhood. These emotions limit you, hold you back, and can even affect your health.
Read on to learn more about your true emotions.
Even if you believe that releasing painful emotions can improve your life, you may be reluctant to take that first step. Is fear stopping you?
Many people have the idea that working with emotions is going to dredge up all sorts of traumas from the past. The thought of reliving all that trauma can seem overwhelming.
If you are feeling uncomfortable right now, then this post is for you. I am going to show you that releasing the past doesn’t need to re-traumatize you. And I am going to give you three ways your life will improve when you finally let go of those painful emotions.
Curious? Keep reading…
Everybody talks to themselves. Is your self-talk supporting you or stressing you out?
I have had clients who denied that they talked to themselves. Others worried that self-talk was not normal or meant they might be “crazy”.
Self-talk is normal and it can create more stress or help you live a happy life. If your self-talk is not contributing to your happiness, this post is for you.
Are there really some lifestyle changes that will improve your health by lowering your inflammation?
Many of us are suffering from chronic disease – an estimated 133 million Americans. One hundred and sixteen (116) million struggle with chronic pain.
While it is important to continue to work with your doctor, there are some changes you can make that will improve your physical and mental health.
If you are ready to take action to improve your health or avoid many chronic diseases, keep reading.
If you are wondering how childhood traumas can possibly be keeping you sick and depressed, this post is a must read.
Are you concerned about your health? Are you doing all the things your doctor recommends? Are you trying to eat better? Are you even exercising?
But you aren’t getting any better. Maybe you are even getting worse.
What else can you do?
There is some important research that shows exactly how a problem childhood is keeping you sick and depressed. Read to the end for some practical suggestions you can start using today.
Most of us have a sense that living in a state of love and joy would be desirable.
When it comes down to it, do you really know what that would be like? Do you know how your life would be different?
Our culture has given us a distorted view of love, joy, and happiness.
Keep reading to find out what it is like to live in love and joy. You might be pleasantly surprised at what you find.
I have been focusing on love and joy in my recent posts. In this post, I am writing about a big block to love and joy: past trauma.
Many of us experienced difficult or even traumatic events in childhood. We like to think that these events are in the past and are no longer a problem for us.
Unfortunately, these traumatic events remain a part of our lives and become an invisible block to love, joy, and happiness.
Keep reading to find out how to release these hidden blocks.