You probably already know that relationships are a place where emotional wounds are easily triggered. We all want to feel secure in our relationships. We all want to be accepted.
But, sometimes relationships create stress, worry, and uncertainty. We do not have that safe place to be ourselves.
Is your stress due to your partner or is it due to emotional wounds from your past?
Finding positive, healing emotions is one of the most important aspects of releasing the past.
With the poetry of emotion process, you don’t simply release an unwanted emotion. Before you get to the release step, you find a healing resourceful emotion to help you. This is your true emotion.
Find out how you can discover a positive emotion – no matter what.
As a part of growing up we seem to lose some of our best emotional qualities. We forget we can be joyful, curious, playful, confident, and so much more. Sometimes we forget we are good enough and we deserve a great life.
Do you have all the emotional qualities you deserve? Are your emotions helping you get what you want in life?
Have you lost your best emotions? Do you even know what you are missing?
Up until about ten years ago neurobiology and Freudian psychoanalysis were not considered related in any way. Neurobiology focused on the concrete study of the brain: how nerve cells communicate, chemical impulses, etc. They avoided any subjective experiences. The study of mind and consciousness was considered inappropriate for science.
Mark Solms, a neuropsychologist, was told that it would damage his career if he explored Freudian theories. He was not deterred. Following his doctorate degree, he studied to be a psychoanalyst. Solms opened up a new field of research that combines the brain and the mind.
In my last posts, I have been discussing how your false identity can hold you back from the life you dream about.
One of the most important aspects of your identity is what I call your spiritual identity. It is important to have a connection with something greater than yourself.
Read on to discover if you are in touch with your spiritual identity.
In my last two posts I have been describing your emotional identity. You can think of your identity as your relationship with yourself.
Do you have a good relationship with yourself? Or, like many of us, do you have a mixed relationship with yourself? Sometimes you feel good about yourself and other times you judge yourself as wrong or lacking in some way.
When you feel bad about yourself, this is your false identity speaking.
In my last post I described how a false identity prevents you from being your true self. Sometimes a false identity can be more problematic.
All of us are programmed by our parents and our culture. Sometimes more than programming can affect our false identity. It may be influenced by a painful moment in childhood. Even though the painful moment passes we keep the emotion as a part of our false identity.
Your false identity is not the true you.
I imagine many of you are wondering why you would ever need a false identity. Wouldn’t we always want to be our true selves?
Unfortunately, many of us grew up at a time when children were trained to fit in. As children we had no choice. We needed to do what our parents wanted.
As adults we can make new choices. Find out how you can reclaim your true identity.
When we want to create more success most of us focus on our outer game, rather than our inner game. In reality success is a combination of both.
It is easy to ignore the inner game and focus on creating compelling mission statements, setting goals, marketing or taking massive action. What do you do when you have done everything right and you are still not as successful as you wish to be?
Read on to learn the importance of your inner game. Understanding your inner game can be the missing key to success in every area of your life.
Have you ever wondered if we all experience emotions in the same way? We all know what anger feels like, but does your friend who holds in his anger feel the same way as your friend who bites your head off over the littlest thing?
Well, researchers are beginning to answer these questions by mapping our emotions on our bodies. Read on to find out what scientists in Finland discovered. You will learn how the study was conducted and even get to try it out for yourself.