A Quick Fix for Anxiety and Panic Attacks
I know many of you struggle with anxiety and panic attacks. What if you had an easy in-the-moment fix that gets you out of the attack?
Anxiety and panic attacks can happen at any time. Sometimes you know the reason. You are set to give that important presentation and all of a sudden you can’t remember any of your points. During a job interview you are so stressed you can’t think and say all the wrong things.
Other times they come out of no where. You are in the grocery store picking out a broccoli and suddenly you feel like running out of the store.
Normally you solve problems by engaging your thinking. During a panic attack, you can’t think! What can you do when your best problem solving tool is not working?