mindfulness

Mindfulness is sometimes thought of as another word for meditation. It can also be defined as the ability to be aware of the present moment without judging or criticizing yourself. We are going to be using this second definition.

If you have ever tried being mindful, you know that it is easier said than done. When you discovered that you were not in the present moment, you were probably thinking about something else – an earlier conversation or what to eat for dinner. It seems that your thoughts are taking you out of the present moment.

What if your thoughts aren’t the only thing pulling you out of the present moment? Keep reading to discover the missing key.