self esteem

  • Are Your Emotions Hijacking Your Life?

    ByDonna Weber

    When you least expect it, you can find yourself overwhelmed by your emotions. You are just living your life and all of a sudden you are feeling fear or anger or the depths of sadness. These emotions seem to come out of nowhere. Your emotions have hijacked your life.

    Do you blow up over every little thing? Do you have more fears than most of your friends? Do you worry because you overreact to everyday events? Does your family call you touchy or irritable?

    What is really going on when your emotions hijack your life? Could these reactions be caused by painful events form your past?

  • 5 Signs You Are Not Loving Yourself Enough

    ByDonna Weber

    Do you love yourself enough? What do you see when you look into the mirror?

    Do you see someone who is flawed, not good enough, and unlovable? Or do you see a wonderful person who deserves to love and be loved?

    You may be uncomfortable with the thought of self-love. You may have been taught that self-love is another word for pride or arrogance.

    What if self-love is really the first step toward your most amazing life?

  • 2 Steps to Higher Self Esteem

    ByDonna Weber

    I’ve been thinking about self esteem lately. When we have problems, such as financial struggles, health challenges, or we experience natural disasters such as hurricane Sandy, it is hard to keep our spirits up. It is hard to feel good about ourselves.

    Instead of passing out some advice or a list of suggestions, I think you might benefit from a deeper understanding of self esteem. I turned to two pioneers in the field of counseling to help us out.