Society trains you to live by the rules and this can keep you feeling stuck. Society decides what kind of person you need to be to fit in.
Unfortunately, you are never asked if you want this training. You did not get a choice. All of this training started at birth and never stops.
Do you feel like you must wear a social mask – just to fit in or to be liked?
Are you celebrating yourself or judging yourself? We often hear the old saying: “Is your cup half empty or half full.” Are you focusing on your half empty cup?
How you view yourself and your life can make a huge difference in your level of happiness. A simple shift in perspective can change your world.
Being kind to yourself is a great way to celebrate yourself. Would you like to see your cup as half full?
Mindfulness is sometimes thought of as another word for meditation. It can also be defined as the ability to be aware of the present moment without judging or criticizing yourself. We are going to be using this second definition.
If you have ever tried being mindful, you know that it is easier said than done. When you discovered that you were not in the present moment, you were probably thinking about something else – an earlier conversation or what to eat for dinner. It seems that your thoughts are taking you out of the present moment.
What if your thoughts aren’t the only thing pulling you out of the present moment? Keep reading to discover the missing key.
Do you love yourself enough? What do you see when you look into the mirror?
Do you see someone who is flawed, not good enough, and unlovable? Or do you see a wonderful person who deserves to love and be loved?
You may be uncomfortable with the thought of self-love. You may have been taught that self-love is another word for pride or arrogance.
What if self-love is really the first step toward your most amazing life?