self talk

Life Improvement 101

Is Your Self-Talk Stressing You Out?
ByDonna Weber September 7, 2017July 14, 2025

Everybody talks to themselves. Is your self-talk supporting you or stressing you out?

I have had clients who denied that they talked to themselves. Others worried that self-talk was not normal or meant they might be “crazy”.

Self-talk is normal and it can create more stress or help you live a happy life. If your self-talk is not contributing to your happiness, this post is for you.

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Life Improvement 101

How to Celebrate Yourself
ByDonna Weber April 11, 2013July 14, 2025

Are you celebrating yourself or judging yourself? We often hear the old saying: “Is your cup half empty or half full.” Are you focusing on your half empty cup?

How you view yourself and your life can make a huge difference in your level of happiness. A simple shift in perspective can change your world.

Being kind to yourself is a great way to celebrate yourself. Would you like to see your cup as half full?

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