Author: Donna Weber

Life Improvement 101

How Emotions from the Past Sabotage Your Life
ByDonna Weber October 7, 2015July 14, 2025

In my last two posts, “11 Ways You Are Sabotaging Your Life and How to Stop” and “One More Way You Are Sabotaging Your Life: Procrastination,” I told you that releasing emotions from the past is the answer.

In this post, I am going to go deeper into why emotions from the past are causing you so many problems. I will explain how your past is sabotaging your life.

I will show you how releasing the past can heal your life, even if everything you have tried has failed.

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Life Improvement 101

One More Way You Are Sabotaging Your Life: Procrastination
ByDonna Weber September 30, 2015July 14, 2025

We all procrastinate sometimes, but when it becomes chronic it can sabotage your life.

When I wrote my last post, 11 Ways You Are Sabotaging Your Life and How to Stop, I should have known there was one more. As it turns out, writing a post on procrastination is a good thing. Procrastination is complicated and sometimes it can even be a good thing. Hopefully this post will help me with my procrastination.

Read on to discover the 7 ways you procrastinate and learn practical solutions for each one.

Read More One More Way You Are Sabotaging Your Life: Procrastination
Life Improvement 101

11 Ways You Are Sabotaging Your Life and How to Stop
ByDonna Weber September 24, 2015July 14, 2025

Is every area of your life going like you want it to go? Is it possible that you are the one sabotaging your life?

You may be thinking, “I’m not causing my problems!” It’s my family, people at work, my mean boss, or the economy.

Admitting your role in your problems is a hard step to take. Yet, this is the only step that can set you free.
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Read on to discover 11 ways you are sabotaging your life and how to stop for good.

Read More 11 Ways You Are Sabotaging Your Life and How to Stop
Life Improvement 101

How to Change Emotions You Inherited from Your Ancestors
ByDonna Weber September 10, 2015July 14, 2025

Do you have emotions that you inherited from your ancestors? Do you have phobias, fears, or limiting beliefs that you can’t seem to explain? Do you have problem emotions that run in your family?

If you read my post, How Your Ancestors Affect Your Emotions, you may already know that you have issues that you inherited.

In this post you can take the next step and release these problem emotions.

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Life Improvement 101

How Your Ancestors Affect Your Emotions
ByDonna Weber August 27, 2015July 14, 2025

Can ancestors affect your emotions? As much as we may not want to admit it certain things run in families.

We all know families who have a history of heart disease or other health issues. Other families might have numerous members who share a profession.

Did you know that you can inherit emotions, beliefs, and even phobias? Do you have emotional problems that doesn’t seem to fit your past? Are there emotional issues that run in your family?

Read on to find out more.

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Life Improvement 101

Can Food Sensitivities Affect Your Mental and Emotional Health?
ByDonna Weber August 13, 2015July 14, 2025

What do food sensitivities have to do with your mental and emotional health?

Maybe you have done everything to improve your emotional and mental health, yet you are not experiencing the results you want.

Most of us try medication, therapy, and various self-help programs. We don’t try changing our eating. We don’t realize that what we eat affects every system and can cause emotional problems.

Do you have hidden food sensitivities?

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Life Improvement 101

How Negative Emotions Keep You Out of Touch with Your Intuition
ByDonna Weber July 15, 2015July 14, 2025

Do you feel out of touch with your intuition? Do you tell people that you aren’t intuitive?

Tapping into heart-felt emotions and using your intuition are key to living the life you dream about. Unfortunately, negative emotions can block your natural intuitive ability.

Even if you don’t believe you are intuitive, you can learn to listen to your heart and pay attention to your intuition. It is easier than you think.

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Life Improvement 101

What “Inside Out” Can Teach You About Releasing Traumatic Emotions From the Past
ByDonna Weber July 1, 2015July 14, 2025

Last weekend I saw the movie “Inside Out” and I knew that I needed to write about it and relate it to releasing traumatic emotions. I highly recommend the movie. You can learn a lot about your emotions.

This is not a movie review. If you haven’t seen the movie, I promise not to include any “spoilers” in this post.

By borrowing imaginative images from the movie, you can learn how to release traumatic memories.

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Life Improvement 101

How Childhood Trauma Causes You to Be Out of Touch with Your Emotions
ByDonna Weber June 17, 2015July 14, 2025

How does childhood trauma affect you? Can trauma cause you to be out of touch with your emotions?

Most of us are aware that our past affects our current life. Our past can leave us with painful emotions and beliefs that are not supportive. Some of us can even lose touch with our emotions all together.

Have you last touch with your emotions? If so, there is an easy and safe exercise in this post.

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Life Improvement 101

Have You Lost Touch with Your True Self?
ByDonna Weber April 23, 2015July 14, 2025

As you read the title of this post, perhaps you are asking yourself “Have I lost touch with my true self?” Do you even know your true self? When you came into the world, you were a loving, trusting, and curious little being. And then life happened. How would your life change if you were…

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