What do food sensitivities have to do with your mental and emotional health?
Maybe you have done everything to improve your emotional and mental health, yet you are not experiencing the results you want.
Most of us try medication, therapy, and various self-help programs. We don’t try changing our eating. We don’t realize that what we eat affects every system and can cause emotional problems.
Do you have hidden food sensitivities?
Do you feel out of touch with your intuition? Do you tell people that you aren’t intuitive?
Tapping into heart-felt emotions and using your intuition are key to living the life you dream about. Unfortunately, negative emotions can block your natural intuitive ability.
Even if you don’t believe you are intuitive, you can learn to listen to your heart and pay attention to your intuition. It is easier than you think.
Last weekend I saw the movie “Inside Out” and I knew that I needed to write about it and relate it to releasing traumatic emotions. I highly recommend the movie. You can learn a lot about your emotions.
This is not a movie review. If you haven’t seen the movie, I promise not to include any “spoilers” in this post.
By borrowing imaginative images from the movie, you can learn how to release traumatic memories.
How does childhood trauma affect you? Can trauma cause you to be out of touch with your emotions?
Most of us are aware that our past affects our current life. Our past can leave us with painful emotions and beliefs that are not supportive. Some of us can even lose touch with our emotions all together.
Have you last touch with your emotions? If so, there is an easy and safe exercise in this post.
As you read the title of this post, perhaps you are asking yourself “Have I lost touch with my true self?” Do you even know your true self? When you came into the world, you were a loving, trusting, and curious little being. And then life happened. How would your life change if you were…
Is your past holding you back? Maybe you’ve thought about releasing your past. You are worried that it will be too difficult or it will take too much time or it will be too painful or cost too much.
Releasing the past is easier than you think. It is a natural ability. Sometimes we forget to use it.
Read on and find out how to release your past.
You know you need to forgive someone, yet you struggle to take that step. Once you understand that forgiveness is all about letting go and does not condone bad behavior, it should be easy. But it isn’t.
Forgiveness can improve every area of your life. Forgiveness can increase your happiness and improve your health.
So, if forgiveness is so great, why don’t you just do it?
We all know that a lack of forgiveness can cause you to dwell on painful emotions, but did you know that it can contribute to illness and make you sick?
Many thought leaders point to forgiveness as a way to improve every area of life. Could forgiveness improve your life? Who do you need to forgive?
Read on for more information and some easy exercises.
We all know that stress can affect our health. Stress can make almost any illness worse and is even thought to be the cause of some illnesses.
Did you know that stressful or painful emotions can also affect your health? These emotions include fear, anger, rage, guilt, and hatred.
Are your emotions affecting your health?
Have you ever wondered if there are steps to better health that your doctor is not talking about?
According to David Simon, author of Vital Energy: The 7 Keys to Invigorate Body, Mind & Soul (2000), “We have learned a lot about how to treat illness, but not much about how to create health.”
With all the resources available today, you can educate yourself and take steps to better health.
Read on to discover three changes you can make.