Is your past holding you back? Maybe you’ve thought about releasing your past. You are worried that it will be too difficult or it will take too much time or it will be too painful or cost too much.
Releasing the past is easier than you think. It is a natural ability. Sometimes we forget to use it.
Read on and find out how to release your past.
You know you need to forgive someone, yet you struggle to take that step. Once you understand that forgiveness is all about letting go and does not condone bad behavior, it should be easy. But it isn’t.
Forgiveness can improve every area of your life. Forgiveness can increase your happiness and improve your health.
So, if forgiveness is so great, why don’t you just do it?
We all know that a lack of forgiveness can cause you to dwell on painful emotions, but did you know that it can contribute to illness and make you sick?
Many thought leaders point to forgiveness as a way to improve every area of life. Could forgiveness improve your life? Who do you need to forgive?
Read on for more information and some easy exercises.
We all know that stress can affect our health. Stress can make almost any illness worse and is even thought to be the cause of some illnesses.
Did you know that stressful or painful emotions can also affect your health? These emotions include fear, anger, rage, guilt, and hatred.
Are your emotions affecting your health?
Have you ever wondered if there are steps to better health that your doctor is not talking about?
According to David Simon, author of Vital Energy: The 7 Keys to Invigorate Body, Mind & Soul (2000), “We have learned a lot about how to treat illness, but not much about how to create health.”
With all the resources available today, you can educate yourself and take steps to better health.
Read on to discover three changes you can make.
Did you know that emotions have a secret language all their own? Did you know that you already speak the language of emotion?
We have not been taught to pay attention to our emotions as sources of information. We just enjoy the positive emotions and we try to manage, stuff, or cope with the unpleasant emotions.
What if your emotions have something important to tell you?
We like to believe that we are rational beings and we can use our logic to solve any problem. We might even think emotions are too touchy-feely to be useful.
Think about your life for a moment. Do you have problems that seem resistant to any logical solution?
Is your rational mind keeping you from considering any options that are not logical?
Many of us have lost touch with our emotions. Losing touch with our emotions starts at a really young age before we even realize what is happening. We don’t even notice it.
By the time we become adults, we think being out of touch with our emotions is normal. We don’t realize we have lost an important part of being our true selves.
Are you out of touch with your emotions? Read on to find out more.
When you start a new relationship you never expect that your emotional personality might sabotage your success.
Your emotional personality defines how you relate to other people and the world around you. This is an important factor in romantic relationships.
If you are in a brand new relationship or you are in a long term relationship, understanding your emotional personality can help.
You might be wondering how a painful emotion can ever lead to happiness. I know it doesn’t sound reasonable.
How can getting upset and yelling at the ones you love lead to happiness? How can feeling hurt, jealous, sad, frustrated, shamed or guilty lead to happiness?
We have not been taught the true purpose of our emotions. When you understand what your emotions are telling you, you can find a path to happiness.
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