You might be thinking you need to heal your childhood trauma when… When you get your life back together. When your health improves. When your stress level goes down. Or you might think childhood trauma is something you left behind long ago. After all, how could something from childhood still be affecting you? In this…
We all like to think we learn from our mistakes and don’t keep repeating them.
Many of us keep finding ourselves in the same problem situations. Do you have the same arguments in all your relationships? Does every boss treat you the same way? Do you keep having the same money problems?
You may have been looking for solutions in the wrong place. You can stop blaming other people. You can stop blaming yourself. It is not your fault.
Read on for real answers.
Have you ever wondered what is going on in your unconscious mind? What is it telling you?
Experts tell us that we have access to only 5% of our mind. The other 95% is unconscious.
What could you do if you had access to more of your mind? How would this change your life?
Your mind and body have a lot to say. If you are curious, read on to find three easy tips.
You may think that you are aware of all of your thoughts and beliefs, but many of us have unconscious blocks.
These blocks are holding you back from living the life dream about.
In this post I am going to focus on how you lost awareness of your thoughts and beliefs. I am going to introduce you to a simple question to help you discover your unconscious blocks.
If you are not living the life you dream about, read on to discover how to locate and release unconscious blocks.
Grief is one of the most difficult emotions we experience in life. It can become even more difficult when we get stuck.
In this post I am going to briefly cover the five stages of grief.
Then, I am going to focus on one way that many people can get stuck in the grieving process. Once you know how you get stuck, there are steps you can take to get unstuck.
Read on to find out more.
In many of my posts I like to talk about how releasing the past will improve your life and I often include easy tips to help you.
In this post I am going to change direction and talk about technique, specifically using your whole brain. While you don’t need to understand how the poetry of emotion process works to use it successfully, having more knowledge can improve your results.
Don’t worry, I will keep this post brief and easy to read.
So, if you want to look behind the curtain and learn more about using your whole brain, keep reading.
When you think about clarity, you don’t usually think about your emotions.
What does clarity mean to you? Is it the ability to solve problems or make good decisions? Is it the ability to learn new things? Or is it a better memory?
It seems logical that if you want more clarity, you would work on your thinking. Perhaps there is another option. An emotional detox might be the answer.
Read on to find out more.
Our backlog of toxic emotions can start at any point in time. Did your toxic emotions start in infancy?
Toxic emotions are ones that have not been resolved and are still causing problems for you today.
If these emotions have their roots in infancy, you probably have no memory of what caused them. If you are like me, you don’t remember your early years.
So, how can you release these early emotions? Read on to learn how.
If you decide to do an emotional detox, you can expect one outcome to be happier emotions. You will get that and much more.
Emotions play an important role in your life. Maybe more important than you realize. Many people find that releasing toxic emotions results in some pleasant surprises.
While you might discover unique outcomes, there are three that many people have.
What can you expect? Read on to find out.
We hear a lot about detoxing these days. Have you considered an emotional detox?
People are doing food detoxes. They are detoxing their homes. Some people are even detoxing from their phones and electronic devices.
Are you missing out on one of the most important areas of your life in need of a detox?
If you are not sure if you need an emotional detox, this post can help you decide.