When we hold onto emotions from childhood they can continue to affect our lives. If you felt fear as a young child, you may still feel that same fear as an adult. When you try new things or you meet new people you may feel afraid. Perhaps your parents taught you to be afraid by…
Sometimes it feels like we have no control over our emotions. We want to change our life and our emotions but we just don’t know where to start. We try positive thinking, affirmations, changing our thoughts or our behaviors. We never try communicating directly with our emotions.
Our emotions speak to us in metaphors, images and stories. These are our emotional poems. Candace Pert who wrote The Molecules of Emotion: The Science of Mind-Body Medicine (1999) believes that our body is the key to understanding our emotions. She says that our body is our unconscious mind. We experience our emotional poems in…
Many people can benefit from the poetry of emotion process. There are some important exceptions. Please read through the following list and make sure the poetry of emotion process is right for you.
The poetry of emotion process is designed to help you reclaim your true emotions. In the process of growing up your true emotions get covered up with family beliefs, cultural beliefs, and limiting emotions. These emotions and beliefs do not reflect the real you. Most of us have a sense that there is something missing…
The easiest way to explore emotional communication is through the five senses: seeing, hearing, touching, smelling and tasting. Through our senses we can connect with our emotional self. Emotions are felt in the body. To understand more about our emotions we need to look to our body rather than our thoughts. Let’s go through an…
If you want to communicate with your emotions you will need to learn a new language – the poetry of emotion. Don’t worry you are already speaking this language; you just don’t realize it. When you say “My heart is broken” or “I have the weight of the world on my shoulders” or “I have…
Everyone knows how to time travel. Whenever you recall a happy event from your childhood your mind is traveling in time. Whenever you feel guilty about something you did when you were small you are time traveling. You can place your consciousness anywhere you choose. Being able to travel back in time to a positive…
Discovering your time poem is an optional step but many people find it helps them understand their life better. This understanding can be useful when you start discovering positive emotions and releasing painful emotions. If you have not already discovered your time line see You Already Know How to Time Travel. Time line poems are…
If you’ve read this far you will not be surprised to discover that the resources you need are poems. One easy way to engage powerful resources is to visualize a helper. Selecting a helper makes the release step much easier. A helper represents exactly what you needed in the past when the problem emotion became…