The Poetry of Emotion Quick Reference

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Here is a quick reference once you have mastered the poetry of emotion process.

Part 1 Release

Step 1 Discover your poem

• Select a problem emotion you want to release. Remember a specific time when you felt that emotion.
• Scan your body. List sensory based information: location, shape, size, color, temperature, movement, sound, smell, taste, etc.
• Discover your poem. Gather more sensory based information or use the “like what?” question.

Step 2 Go back in time before you ever had the problem poem

• Using your time line or time poem, go back to a younger self who has the resources you need.
• Ask: “What is important about this younger self?”

Step 3 Release your problem poem

• Ask your younger self to select a helper. Ask: “What is important about this helper?”
• Tell the story of how your younger self and your helper release the problem poem from your body.
• Use “What happens next?” to move yourself through the story.

Part 2 Closure

• Ask your younger self: “Do you want to return to the past, stay with me, or grow up and integrate?”
• Ask your helper: “Do you want to return to your source or stay with me?”

Part 3 Testing your results

• Test your results using your imagination.
• Test your results in the real world.

Part 4 Keep a log

• Keep a log of all of your poetry of emotion processes.
• Review your results to track your progress.
• Celebrate your successes!

You can release any emotion.
You can release any limiting belief.
You can release your karma.

You deserve to be your authentic self.

(Image: romana klee @ Flickr http://www.flickr.com/photos/nauright/4501480018/)