The easiest way to explore emotional communication is through the five senses: seeing, hearing, touching, smelling and tasting. Through our senses we can connect with our emotional self. Emotions are felt in the body. To understand more about our emotions we need to look to our body rather than our thoughts. Let’s go through an…
If you want to communicate with your emotions you will need to learn a new language – the poetry of emotion. Don’t worry you are already speaking this language; you just don’t realize it. When you say “My heart is broken” or “I have the weight of the world on my shoulders” or “I have…
Everyone knows how to time travel. Whenever you recall a happy event from your childhood your mind is traveling in time. Whenever you feel guilty about something you did when you were small you are time traveling. You can place your consciousness anywhere you choose. Being able to travel back in time to a positive…
Discovering your time poem is an optional step but many people find it helps them understand their life better. This understanding can be useful when you start discovering positive emotions and releasing painful emotions. If you have not already discovered your time line see You Already Know How to Time Travel. Time line poems are…
If you’ve read this far you will not be surprised to discover that the resources you need are poems. One easy way to engage powerful resources is to visualize a helper. Selecting a helper makes the release step much easier. A helper represents exactly what you needed in the past when the problem emotion became…
Be sure to read Is the Poetry of Emotion Process Right for You? before you get started. You are ready to release a false emotion and reclaim you true emotions. Before you start this step you need to be able to describe your emotion as a poem and to travel back in time. The three…
Here is a quick reference once you have mastered the poetry of emotion process.