by Donna Weber
on September 30, 2015
We all procrastinate sometimes, but when it becomes chronic it can sabotage your life.
When I wrote my last post, 11 Ways You Are Sabotaging Your Life and How to Stop, I should have known there was one more. As it turns out, writing a post on procrastination is a good thing. Procrastination is complicated and sometimes it can even be a good thing. Hopefully this post will help me with my procrastination.
Read on to discover the 7 ways you procrastinate and learn practical solutions for each one.
by Donna Weber
on September 24, 2015
Is every area of your life going like you want it to go? Is it possible that you are the one sabotaging your life?
You may be thinking, “I’m not causing my problems!” It’s my family, people at work, my mean boss, or the economy.
Admitting your role in your problems is a hard step to take. Yet, this is the only step that can set you free.
Read on to discover 11 ways you are sabotaging your life and how to stop for good.
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by Donna Weber
on September 10, 2015
Do you have emotions that you inherited from your ancestors? Do you have phobias, fears, or limiting beliefs that you can’t seem to explain? Do you have problem emotions that run in your family?
If you read my post, How Your Ancestors Affect Your Emotions, you may already know that you have issues that you inherited.
In this post you can take the next step and release these problem emotions.
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by Donna Weber
on September 9, 2015
Recently, a fellow blogger, Kim Burdette @ Cozinest, asked me to write a guest post on “Don’t Believe Everything You Think“. I included three easy writing exercises to help in times of transition. While you are there check out Kim’s blog. I think you will enjoy it.
Kim and I are in a blogging group, Gulf Coast Bloggers. Check us out and join us for a meeting. We are a fun group!
(Image: Alex Prolmos @ Flickr)
by Donna Weber
on August 27, 2015
Can ancestors affect your emotions? As much as we may not want to admit it certain things run in families.
We all know families who have a history of heart disease or other health issues. Other families might have numerous members who share a profession.
Did you know that you can inherit emotions, beliefs, and even phobias? Do you have emotional problems that doesn’t seem to fit your past? Are there emotional issues that run in your family?
Read on to find out more.
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by Donna Weber
on August 13, 2015
What do food sensitivities have to do with your mental and emotional health?
Maybe you have done everything to have healthier emotions, yet you are not experiencing the results you want.
Most of us try medication, therapy, and various self-help programs. We don’t try changing our eating. We don’t realize that what we eat affects every system and can cause emotional problems.
Do you have hidden food sensitivities?
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by Donna Weber
on July 15, 2015
Do you feel out of touch with your intuition? Do you tell people that you aren’t intuitive?
Tapping into heart-felt emotions and using your intuition are key to living the life you dream about. Unfortunately, negative emotions can block your natural intuitive ability.
Even if you don’t believe you are intuitive, you can learn to listen to your heart and pay attention to your intuition. It is easier than you think.
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by Donna Weber
on July 1, 2015
Last weekend I saw the movie “Inside Out” and I knew that I needed to write about it and relate it to releasing traumatic emotions. I highly recommend the movie. You can learn a lot about your emotions.
This is not a movie review. If you haven’t seen the movie, I promise not to include any “spoilers” in this post.
By borrowing imaginative images from the movie, you can learn how to release traumatic memories.
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by Donna Weber
on June 17, 2015
How does childhood trauma affect you? Can trauma cause you to be out of touch with your emotions?
Most of us are aware that our past affects our current life. Our past can leave us with painful emotions and beliefs that are not supportive. Some of us can even lose touch with our emotions all together.
Have you last touch with your emotions? If so, there is an easy and safe exercise in this post.
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by Donna Weber
on April 23, 2015
As you read the title of this post, perhaps you are asking yourself “Have I lost touch with my true self?” Do you even know your true self?
When you came into the world, you were a loving, trusting, and curious little being. And then life happened.
How would your life change if you were able to be your true self again?
As you read the title of this post, perhaps you are asking yourself “Have I lost touch with my true self?” Do you even know your true self? When you came into the world, you were a loving, trusting, and curious little being. And then life happened. How would your life change if you were able to be your true self again?
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