Foundation blog

Your emotions affect every area of your life. This article will help you determine how reclaiming your true emotions will benefit you. I like to think in terms of four categories: 1. Performance 2. Personal growth 3. I want it all! 4. Tools for coaches

When people talk about emotions what are they really talking about? We all know that emotions cause us to feel certain ways. We feel angry. We feel happy. We feel guilty. We feel confident. When we use these words we are labeling our feelings. Labels are important. Labels help us understand how we are feeling…

We experience emotions in our physical body. In The Feeling of What Happens: Body and Emotion in the Making of Consciousness ( 1999) Antonio Damasio tell us that “All emotions use the body as their theater.” (page 51) We need our body in order to experience emotions. According to Candace Pert who wrote The Molecules…

When we hold onto emotions from childhood they can continue to affect our lives. If you felt fear as a young child, you may still feel that same fear as an adult. When you try new things or you meet new people you may feel afraid. Perhaps your parents taught you to be afraid by…

Sometimes it feels like we have no control over our emotions. We want to change our life and our emotions but we just don’t know where to start. We try positive thinking, affirmations, changing our thoughts or our behaviors. We never try communicating directly with our emotions.

Our emotions speak to us in metaphors, images and stories. These are our emotional poems. Candace Pert who wrote The Molecules of Emotion: The Science of Mind-Body Medicine (1999) believes that our body is the key to understanding our emotions. She says that our body is our unconscious mind. We experience our emotional poems in…